Better Than Yesterday Health and Fitness Journal
Your new 12-week Better Than Yesterday Journal is your tool to track your progress and healthy habits, hold you accountable, and keep you organized and inspired!
Start with your vision and purpose pages to help determine what milestones and rewards you are going to set. Track your progress with monthly Before and After photo sections and measurement trackers.
Stay organized with weekly meal planners, grocery lists and schedulers. Use the daily journal to track your healthy habits such as sleep, water intake, meals with macros, and exercises with steps included.
Maintain your healthy mindset with positive self-talk journaling, self-care for the day, mood reflection, and weekly mindset check-ins.
Along with your new Journal, you can also use the Better Together online Community membership as another tool to help you succeed. This is a group of BT members that support and motivate one another to make healthier choices. Compete in friendly challenges, use the chat and forums to ask questions or lend your encouragement, share healthy recipes, tips and tricks or attend a live Q&A event with me or a guest speaker!
Please note: When you purchase the BTY Journal, it does not include the BT Community with it. If you purchase the Better Together Community, the BTY Journal is included!
Your new 12-week Better Than Yesterday Journal is your tool to track your progress and healthy habits, hold you accountable, and keep you organized and inspired!
Start with your vision and purpose pages to help determine what milestones and rewards you are going to set. Track your progress with monthly Before and After photo sections and measurement trackers.
Stay organized with weekly meal planners, grocery lists and schedulers. Use the daily journal to track your healthy habits such as sleep, water intake, meals with macros, and exercises with steps included.
Maintain your healthy mindset with positive self-talk journaling, self-care for the day, mood reflection, and weekly mindset check-ins.
Along with your new Journal, you can also use the Better Together online Community membership as another tool to help you succeed. This is a group of BT members that support and motivate one another to make healthier choices. Compete in friendly challenges, use the chat and forums to ask questions or lend your encouragement, share healthy recipes, tips and tricks or attend a live Q&A event with me or a guest speaker!
Please note: When you purchase the BTY Journal, it does not include the BT Community with it. If you purchase the Better Together Community, the BTY Journal is included!
Your new 12-week Better Than Yesterday Journal is your tool to track your progress and healthy habits, hold you accountable, and keep you organized and inspired!
Start with your vision and purpose pages to help determine what milestones and rewards you are going to set. Track your progress with monthly Before and After photo sections and measurement trackers.
Stay organized with weekly meal planners, grocery lists and schedulers. Use the daily journal to track your healthy habits such as sleep, water intake, meals with macros, and exercises with steps included.
Maintain your healthy mindset with positive self-talk journaling, self-care for the day, mood reflection, and weekly mindset check-ins.
Along with your new Journal, you can also use the Better Together online Community membership as another tool to help you succeed. This is a group of BT members that support and motivate one another to make healthier choices. Compete in friendly challenges, use the chat and forums to ask questions or lend your encouragement, share healthy recipes, tips and tricks or attend a live Q&A event with me or a guest speaker!
Please note: When you purchase the BTY Journal, it does not include the BT Community with it. If you purchase the Better Together Community, the BTY Journal is included!
More pages are included than what is pictured!
The Better Than Yesterday Journal is a digital journal that can be used on all devices. It works best with your favorite note app or PDF annotation app that you prefer (GoodNotes or Notability works well!).
The Better Than Yesterday Journal can be printed if you prefer having a hard copy. Remember there will be no tabs to help you navigate the 162 pages. The digital journal has hyperlinks for easy navigation from page to page.