Better Than Yesterday is a mindset or a creed designed to motivate and encourage others to lead a healthier lifestyle.

Leading a healthy lifestyle is much more than just eating well and exercising. It’s about having a healthy relationship with food and exercise. It’s about having a healthy mindset in how we view our bodies, respecting and loving ourselves, and speaking kindly to ourselves. It’s about how we treat ourselves and others.

Better Than Yesterday was created to challenge ourselves, to push ourselves to try harder, to do better, and to be better consistently.

We have all struggled with something throughout our lives whether it’s been food, exercising consistently, making healthy choices, or even developing unhealthy habits. One of the foundations behind Better Than Yesterday is making healthy choices our lifestyle now. It isn’t a trendy diet or extreme workout. It is us showing up for ourselves every single day and moving forward with healthier choices.

Better Than Yesterday is meant to ignite motivation in you and encourage you to be the healthiest version of yourself, both physically and mentally.

Are you ready to be Better Than Yesterday?