BETTER THAN YESTERDAY DISCLAIMER

I am not a certified fitness coach, nutritionist, or dietician. The information and resources provided in this digital health and fitness journal and planner are intended for general informational purposes only. They are not a substitute for professional advice, diagnosis, or treatment.

Before starting any new exercise program or making significant changes to your diet, it is advisable to consult with a qualified healthcare or fitness professional. The content in this journal is based on personal experiences and research, and individual results may vary.

Please use your discretion when setting goals, following suggested exercises, or making dietary choices. Always prioritize your safety and well-being, and listen to your body. If you experience any discomfort or health issues, discontinue any activities and seek guidance from a qualified professional.

By using this digital health and fitness journal and planner, you acknowledge that you are doing so voluntarily and at your own risk. We shall not be held liable for any injuries, health issues, or negative outcomes that may result from the use of this journal.

Your health and fitness journey is unique to you, and we encourage you to take responsibility for your choices and consult with experts as needed.